Need some inspiration? Meditate

We usually tend to look for answer and inspiration from outside, when all you need is already in you, Cliché right? But there is a reason, because it is so true.

Either you are trying to make a decision or just see what is is that your really want in life, meditation is the start and crucial point of all.

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The ability is actually be able to quite your mind and listen, easy to say not to do, i know.

But you see, same as the ocean with waves and the sky with clouds, you need to clear or calm down in order to see what is there.

Just to get you started here it is a 8 minutes meditation in case you don’t know where to start

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Here is a link of 8 minutes for you, in case you  wanna meditate but you don’t know how

 

Enjoy

 

 

 

Caro Pastorelli

Categories Yoga & MeditationTags , ,

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